grapefruit diet

Lazy Sunday’s are not my cup of tea. In stead, I prefer to awaken early for my regular Pilates and body assault courses and also to prepare a wonderful recipe for diner. This day offers me area to put my mind at remainder after a lengthy week. Now I have got some more time to take great care of myself by exercising, eating healthy and balanced nutritious foods as well as consuming alcohol an abundance of herbal tea.

Last Sunday I decided to make among my all-time favorites: vegan curry. It is a healthy, quick as well as simple meal and also it keeps you full and also completely satisfied for a lengthy time. As I am a vegan and I do not consume a great deal of milk products either, I think it is essential to utilize the appropriate alternative to meat. For this dish I used tempeh. Much like tofu, tempeh is constructed from soybeans and also it is loaded with dietary fibres and vitamins such as protein, vitamins An as well as B12, calcium and iron. Due to the fact that it’s flavour is rather neutral it can be used in various kinds of recipes as you could effortlessly adjust it to your very own preferences.

Together with the veggies and tempeh I cooked some quinoa, spelt and also brown rice. This mix not just makes it a healthy and balanced and also balanced recipe, yet I also discover it extremely tasty!

low sodium diet

Ingredients FOR Warming Vegetable Curry With Tempeh

Serves 1

  • 1 Clove of garlic
  • 1/2 Red onion
  • Olive or coconut oil
  • 170 gr Tempeh
  • Pinch of paprika
  • 1/2 zucchini
  • 1 tomato
  • 2 carrots
  • 2 tbsps. green curry paste
  • A little bit of almond or coconut milk
  • 75 gr mix of spelt/quinoa/brown rice
  • 1/2 vegetable bouillon cube

Cook your spelt/quinoa/rice mix for 8 mins as well as mix in the 1/2 veggie bouillon dice to offer it some added flavour.
Heat the olive oil on medium high heat as well as include the garlic and red onion and cook till the onion ends up being transparent. Include in tempeh with each other with a pinch of paprika and let it end up being a bit crunchy. Include in the zucchini, carrots and also tomato. Take the environment-friendly curry paste and also a little bit of the non-dairy milk of your choice and also add it to the mixture. I assume it is good to leave the veggies a little bit crunchy so I do not prepare them as well long otherwise they obtain too soft.

Serve with each other with the spelt/quinoa/brown rice mix.