fruit diet


Last month I was working for a company as a representative and traveled around Holland to visit 137 companies. I was driving in the car a lot. Like a lot of people do that with work. But how can you eat healthy in between?

Here I have some good advice:

  • In the morning I make a smoothie as breakfast: oatmeal, coconut rice meal, fresh orange juice, banana, strawberry, coconut flakes, proteïne powder and shake it in the blender! You can drink this in the car.
  • Bring mini cucumbers & mini tomatoes with you
  • Make in the evening a large couscous salad with feta cheese, cucumber and tomatoes. You can leave it in the fridge and take it with you the next day.
  • Celery with peanut butter
  • I have always a banana with me
  • Almonds or other nuts (not salty)
  • Rice cakes with peanut butter
  • Olives
  • Carrots
  • Dates
  • Fruit
  • Whole weat cracker

cholesterol dietMy site ‘Purity Wellness and also Elegance’ is up to day now!If you desire to loosened weight or obtain in shape: get in touch with me!



vinegar diet

I’m just back from a few days Dubai. It was my friends birthday and we celebrated it there, not a bad place ;).

We stayed in Kempinski Hotel and Residences Palm Jumeirah

Beautiful Hotel! Also with spa, private beach and good food!

I had a wonderful time.

We did a yacht tour, jetski, saw the fontein show, Burj Al Arab, Burj Khalifa, biggest shoping mall, been to the biggest aquarium, visit the biggest Mosk in Abu Dhabi and we eat a lot of Lebanees food.

Enough choice for vegetarians as well!

And I l it:

Fattoush, Hummus, beans, falafel, warrak enab (stuffed grape leaves), chickpea with eggplant, fried potatoes with coriander, fried zucchini with mint, taboulé, Muhammara (Walnut pepper spread).


diet recipes

A few weeks ago I visited my friend in London and we did a High Tea at Harrods.

If you are in London you have to go there!

Especially with christmas time now. So many beautiful decoration!

cabbage diet

stayed in Ham Yard Hotel in Soho.

This is a perfect place in the city! You can walk to the best places

You have also a gym and a beauty salon/ spa. I did a relaxing massage there and it was great!dieting


Modelling jobs

A few weeks ago I walked the bridal show in Amsterdam with Randi Fenoli for the program on Tender Loving Care” Say yes to the dress’’.

That was a really nice experience!

easy dietsmetabolism diet

This was backstage at a style program in Amstelveen. It went to gallery” Jan van der Togt’’.

I had a shooting together with my model friend ‘’Nina’’.

Styling was for clothing brand ‘’Moscow’’.

We have always a lot of fun together! We know each other for 10 years now and met each other at a fashion show. Since then we are best friends

This photo we made en route back house:

vegan diet

Last week I did the campaign shooting for the great company of my friend Tim for ‘’AVANCA’’

detox diet

I’m on television at the Swiss Sense commercial at the moment.

Last sunday I was on television at SBS6 for ‘’Hollands beste bloemstylist”.

They made beautiful wedding dresses and I walked the finale show.

liquid diet

I’m on the cover for Publication” Sanitair ID”: diverticulitis diet

Tomorrow I have a testshooting for Hunkemoller in Amsterdam and a lot more is coming in the next few weeks!


blood type diet

2 Weeks ago it was Amsterdam Music Festival and I met DJ Hardwell.

I love his music, such a talent! So young, positive and not arrogant.

The a lot more you grin the far better you look

I wish everybody a good week!

With lots of love,

Mandy Glasbergen