high fiber diet

shares some scrumptious healthy and balanced dishes, an excellent charity as well as a picture of the most current Hunkemöller Style reveal she starred in …


lemonade diet

Azzurro Wellness – Let’s action for a far better world!
This is an obstacle as well as will certainly take area from 1 to 19 March in 21 nations. Together we will certainly combat against excessive weight and the inactive way of living. The difficulty is to make as many ‘relocations’ as possible.

Hundreds clubs worldwide join this obstacle and also Technogym offered countless euros to different charities. We relocate along with all clubs, but likewise versus each various other. If Azzurro is the club with the most ‘relocations’ of the Netherlands, after that we will certainly train two months long special target groups. Think about individuals with kind II diabetics issues, excessive weight as well as those with a brain condition. For them it is essential to exercise routinely. We will certainly offer these teams 2 months free training.

Bring your close friends and also pick up moves!
This person can train absolutely free, yet exists to do something for it: 1000 relocations, if you have much less … he/ she pays a contribution. After training together you could likewise make use of the various other centers: sauna, whirlpool as well as the swimming pool!

After effort you could unwind,)!

People will not only improving their health and fitness, making brand-new friends and also enjoying, but they also could be aiding individuals in their local neighborhood obtain even more active.

Video from last year:

http:// www.technogym.com/land/nl/lets-move-2015-ranking/

low glycemic diet

Here I’m educating at Azzurro Health: are YOU all set to move,)? http://www.azzurrowellness.nl


Oatmeal pancakes as well as Homemade Spelt Biscuits

diets that work

Oatmeal pancakes

Only four ingredients

1) 2 eggs

2) 1 banana

3) Cinnamon

4) Oatmeal

Delicious and easy to prepare:

Mash the banana, add 2 eggs and add it to the oat meal, mix, fry briefly and prepared to eat!

Ideal for morning meal, treat or to take to work!

Bon appétit!

Healthy spelled-apple-cinnamon biscuits from the Dutch cuisine

scarsdale diet


❤ 125g spelt

❤ 1 whole Goudreinet apple

❤ 2 eggs

❤ 1 tbsp coconut oil (thawed)

❤ 1 tsp cinnamon


Preheat the oven to 160 degrees.

Add the spelt and also eggs with each other in a bowl.

Then include the apple (in little items), cinnamon and also thawed coconut oil over it as well as blend just until you obtain a smooth mixture.

Push it a little rack, location it on the cooking sheet, you lined with cooking paper.

Then for 25 mins in the oven as well as enjoy!

Sweet potato fries 

soup diet


* 3 Sweet potatoes

* 3 tablespoons olive oil

* 1 tablespoon paprika

* 1 tbsp sea salt as well as pepper


2 Tablespoons Greek yogurt

2 Tablespoons honey

2 Tablespoons mustard


Wash the wonderful potatoes and also cut them right into little chips. Allow the Airfryer preheat to 180 levels. Place the french fries in addition to olive oil, paprika, salt as well as pepper in a plastic bag. Mix the plastic bag well up until all the chips are covered with a layer of the mix. If the Airfryer is heated, the chips can be placed in the basket. Set the timer to 20 minutes. In the meanwhile, make the sauce by mixing Greek yogurt, honey as well as mustard. Serve the fries with dipping sauce.

Bon appétit!


pregnancy diet

This week I walked the Hunkemöller Fashion reveal 2016

♥ Train like a professional athlete, eat like a nutritionist, rest like a child, win like a champion.

I desire everybody a great week!

With lots of love,

Mandy Glasbergen