Mandy’s Wellness, food and beauty blog


Since last month I found a brand-new fitness center:

Azzurro Wellness Noordwijk, situated just behind the dunes as well as ONE HUNDRED meter from the beach.

It is one of the most effective health clubs in the Netherlands!

Early last century they played tennis below and it was just one of the biggest tennis stadiums in the country where international matches were played.

There is health and fitness, a swimming pool, sauna’s, tennis, squash, golf, massage therapy benches, workshops, bootcamp on the beach, limitless drinks, outside there is a good terrace and also inside you will certainly find a lounge with fireplace.

The goal of Azzurro is that they wish to bring fun in sporting activity as well as leisure. They pull this off due to the fact that of the special area, convenience, variety of facilities and also devoted staff.

There is likewise a wonderful elegance salon for various treatments.

When you go into Azzurro you really feel the peace and also leisure, the lovely mix of style chairs from Dolce as well as Gabbana and also discover the impressive view over the stunning lighted swimming pool with artwork.

I obtained a personal sports timetable that the fitness instructor made for me. I am educating to obtain even more muscle mass, specifically stomach muscles

Some of the lessons they provide: RPM, Yin Yoga, Club power, Spinning, Ground Control Pilates, Astanga Yoga exercise Easy, Azzurro dancing, XCO, Azzurro Aqua and also much more.

After my exercise of 75 minutes I visit the sauna, (likewise great for muscle mass pain after a workout!), swimming pool as well as whirlpool.

Everytime I complete, it feels like I’ve had a time-out when I’m leaving there!

If you intend to come for just one day, you could buy a day pass as well.


Video to get a perception:

blood type diet


My preferred method to begin the day is with a healthy breakfast, smoothie mix and oatmeal!


– Oatmeal

– Pieces of Coconut

– Banana

– Protein powder

– Fruits: raspberries, strawberries, blueberries, etc.

– 1 teaspoon flax seed

* You additionally have to add a fluid making the smoothie, I prefer to make use of coconut rice milk.

low cholesterol diet

I generally make use of Provamel and buy it at EKO Plaza, which is:

√ 100% Natural Ingredients

√ Free of additives

√ Free from added sugar

√ Gluten free

√ Wheat free

√ Lactose free

√ Vegan

√ Certified Organic

Most of the time I utilize fruit out of the freezer so it’s pretty cool, another means to achieve this is by adding ice cubes.

I enjoy the preference of coconut, you obtain that tropical sensation and it tastes quite nice!

grapefruit diet


I got a package with the most effective Bronze self-tanning spray, 2 scrub soaps, hydrating cream and also Luminate spray for hair and also body.

low sodium diet

It is simple to use, however you have to recognize specifically how you should apply the product.

If you apply the spray on your face, make use of the gloves you get with it. Spray on the gloves initially and afterwards rub it uniformly over your face.

I was very satisfied with the outcome and people commented that I look healthy and balanced brownish! It gives a golden natural brownish colour and held for 2-3 days.

The odor is not really pleasurable, to make sure that is the only not positive thing.

high fiber diet

Check the video ways to apply:

The Luminate hair as well as body spray gives a gorgeous gold radiance on your body. This is a good item to utilize in a swimwear picture shoot or for an individual. The luster/ radiance is really subtle, I don’t such as to much glitter, you do not intend to stroll around like a christmas tree

Please make sure to spray uniformly over your body.


lemonade diet

Say yes to new adventures

I wish everybody a bright and also positive weekend!

With lots of love,

Mandy Glasbergen