high fiber diet

Round steak is a reduced price option than various other steak options, however it additionally much less tender than T-bone or ribeye steaks. While it can definitely be prepared on the grill, there are various other means to draw out round steak’s flavor.

Beef and Vegetable Stir-Fry

  • 1 extra pound boneless lean round steak
  • Vegetable cooking spray
  • 4 teaspoons olive oil
  • ½ cup thinly sliced carrots
  • ½ cup broccoli flowerets
  • ½ cup sliced onion
  • 1/2 mug very finely sliced celery, sliced diagonally
  • ½ cup sliced mushrooms
  • 2 cups shredded cabbage
  • 1 tablespoon cornstarch
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 2 tablespoons reduced sodium soy sauce
  • ½ cup beef broth

Trim all visible fat from steak. Slice steak right into thin strips, cutting throughout the grain. Pieces ought to be around 1/8 inch thick and 3 inches long. Coat a big cold frying pan with food preparation spray. Heat to medium high. Include 2 tsps of the oil. When oil is warm, add beef strips. Using a spatula, stir-fry by training and transforming beef items constantly about 2 or 3 minutes up until beef is not pink. Eliminate beef from frying pan and also maintain it warm.

Add staying oil to skillet. When it is warm, add carrots as well as broccoli. Stir-fry them for 1 min. Include onions as well as celery as well as remain to pan-fry for 1 min. Include mushrooms as well as cabbage and also stir-fry all veggies for 3 to 4 mins or until they are tender-crisp. Eliminate veggies from skillet and also maintain them warm.

Combine corn starch, ginger and garlic powder. Add soy sauce and beef brew. Stir to make a smooth mixture. Add brew blend to frying pan as well as stir constantly until it thickens and also is bubbly. Return beef and also veggies to skillet as well as mix until all are layered with sauce. Cover as well as prepare regarding 1 minute.

Swiss Steak

  • 2 extra pounds round steak, 2 inches thick
  • ¼ cup all-purpose flour
  • Vegetable cooking spray
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 cup finely cut eco-friendly pepper
  • 2 garlic cloves, minced
  • ¼ teaspoon salt
  • 1 teaspoon pepper or to taste
  • 2 cups tomato juice

Trim all excess fat from steak. Sprinkle half the flour on one side of steak and pound it into steak with a meat mallet. Sprinkle remaining flour on opposite as well as pound it in. Coat a cold heavy frying pan or Dutch oven with cooking spray. Warmth to tool or medium high. Include oil and allow it fume. Brown beef on both sides. Add all the staying ingredients. Cover frying pan and also allow meat simmer for 2 hours or till tender.

Recipes are from The Auburn Cookbook published by the Alabama Cooperative Expansion System.