lemonade diet

I make certain many of you have heard that oat meal can help reduced cholesterol – that’s just one of the amazing benefits! It has fiber, complex carbohydrates, healthy protein, as well as has minerals like calcium, potassium, and also iron.

Oatmeal is the best kitchen area staple, but occasionally individuals get tired with it, which’s where I can be found in

I have actually tried out with unlimited additions, spices, as well as garnishes, and also among my favorites is the delicious chocolate and coconut combination, undoubtedly …

low glycemic diet


  • 1 packed Glutenfreeda immediate oatmeal (any kind of split second certified gluten complimentary oats)
  • 1 scoop/packet chocolate protein (I used ALOHA)
  • 1 packet ALOHA daily great greens
  • 1 packet/scoop ALOHA coconut water powder
  • 2 tbsps (or to your liking) Coyo coconut yogurt – both ordinary as well as chocolate tastes work well.
  • Cinnamon to preference (or spices of your deciding on)

diets that work


Add all active ingredients to a dish after that put 1/2 cup of boiling water (basically based on your inclination) and also mix thoroughly!

You can include a range of toppings from fruit, nuts, chocolate chips/cacao nibs, coconut flakes, honey/molasses, and also I have actually included pumpkin as well which is ideal for fall!

Nut butter is one more fantastic thickener and also can be included as opposed to coconut yogurt or along with, as well as virtually any type of base for yogurt works well (dairy products, almond …). This is a great gluten totally free, milk totally free recipe to carry hand for breakfast, a treat, or a fast lunch or supper when times are frantic. Enjoy!