7 day diet

I was trying out making charming morning meals and also this is among the results. It is a combination of Froyo (icy yogurt) with rice milk: A rich ‘Beautiful Berry Morning meal’. Full of vitamins, fibers and satisfaction,).

An suitable early riser breakfast for a healthy beginning of the day! Do you find it a bit excessive for breakfast? Make it for lunch!

What do you need?

125 g. frozen fruits
100 ml. rice milk
handful oatmeal
handful grated coconut
1 tbsp. peanut butter
1 tbsp. Chia seed
1 tsp. vanilla extract
2 tsp. cinnamon    

three day diet

For decoration:

Coconut cubes
Frozen fruits
Grated coconut    


1. Mix the fruits with the rice milk in a blender or food processor until it’s smooth.
2. Include the remaining products, blend it well and also you’re done.
3. Enhance your morning meal/ lunch with delicious points as well as you excellent to go!

Tip: You could likewise make use of the entire plan of icy fruits (250 g.), yet because situation you have double the various other ingredients of the recipe. In this manner, you can keep some for the next day

Enjoy it!   X

Also check out Esme’s cauliflower paradise dish and also her own blog below!