lemonade diet

I began going to an impressive little non gym when I got there in Melbourne. It’s all regarding useful health and fitness, the emphasis being on the fun, as well as they have a really creative approach to health and also well being. One of things I got when I started doing some training sessions was a recipe brochure in order to help me with my objective of toning my stomach.

The cashew crusted chick is just one of my much-loved dish from that pamphlet due to the fact that it does not momentarily taste like you’re on a diet regimen. I would eat this over a regular schnitzel any type of day as well as it even fulfills the needs for paleo! It’s likewise been a meetinged with any pals staying for dinner. You could clothe it up for a supper celebration or make it help a casual supper on the couch.

Serves 2 (Protein 29g- – Carbs. 6g – Fat 13g)

  • 2 boneless, skinless hen breasts.
  • 1/3 cup raw cashew pieces
  • 1 egg
  • 1/4 tsp paprika
  • 1 tbsp. of macadamia oil
  • salt and pepper
  • Greens of choice
  • 1/2 a lemon


  • Cut up your chosen environment-friendlies as you like and area to one side
  • Place the cashew pieces in a mixer and also grind them into a fine crumb texture.
  • Mix in some salt, pepper as well as paprika and also after that pour onto a plate as well as spread it out.
  • Break the egg right into a bowl as well as provide it a little whisk.
  • Prepare your hen breasts ensuring they’re not as well think. Pound them a little if needed.
  • Dip each hen breast into the egg and also after that right into the cashew mixture, finish both sides well.

* If there’s any kind of left over cashews you could increase coat them or coat any kind of chick removed and also make some tasty little nuggets.

  • Add macadamia oil to the skillet as well as area over a tool warmth. Include the chick as well as cook till gold brown on both sides. Aprox 5 mins each side.
  • Cook your environment-friendlies independently either heavy steam or steam them. When all set eliminate from the range and also squeeze half a lemon over them.
  • Serve up your poultry and greens and obtain all set to taste the very best hen schnitzel ever.

Oh and the non gym is called PitFit if you’re interested. It goes to 82 St Kilda rd in Melbourne and deals with performers and also musicians to accumulate toughness and also physical fitness in enjoyable imaginative methods. Take a look at their internet site if you remain in community. http://www.pitfitpersonaltraining.com.au