liquid diet

Before you do anything else, BUY A SPIRALIZER! (It will change your life). I have made every little thing from shoe string fries to pasta ‘noodles’ to apple garnishes for my preferred drink.This soup dish has actually been my go-to for several years, except that I lately started including the zucchini noodles. Zoodles supply a similar texture you would certainly obtain with routine pasta, minus the carbs:-RRB- Above all, this dish is economical, easy, tasty and gluten free – exactly what more might you ask for?

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour as well as 15 mins


  • 1 whole onion, diced
  • 3 celery ribs, diced
  • 2 large carrot, diced
  • 1 red pepper, diced
  • 1 garlic cloves, minced
  • 1 small pinch of red pepper flakes
  • 3 tsps fresh thyme (or 1 tsp dried thyme)
  • 3 tsps fresh oregano (or 1 teaspoon dried oregano)
  • 3 cups cooked chicken bust, legs or thighs
  • 2 bay leaves
  • 6 mugs hen broth, low-sodium
  • 1/2 cup tomato paste
  • 2 cups water
  • 2 medium zucchinis
  • 1/4 cup coconut oil
  • salt and pepper to taste

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  • Place coconut oil in big soup container over medium/high warmth as well as include in the onions, celery, carrots, red pepper, garlic as well as red pepper flakes. Cook for 5-8 minutes or till veggies ‘sweat’ as well as onions are translucent. Include the thyme and also oregano and also chef for another minute, stirring frequently.
    Place in the roasted hen as well as bay fallen leave and also include in the hen broth, water as well as cover – let come to a boil. Once steaming, lower to a simmer as well as cook for 1 hour.
  • Slice the zucchinis halfway lengthwise. After that, spiralize them, using Blade C. Establish aside.
  • Cook for 5 minutes or till zucchini is al dente or cooked to your preference. And there you have it, Hen Zoodle Soup!

You rate to inspect Audrey’s curry with quinoa recipe!