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Grown in exotic and subtropical regions however preferred around the globe, litchis or lychees are commonly understood as fruits that tantalize the taste buds. Medically referred to as Litchi chinensis, this fruit grows in clusters on a slow expanding medium-sized evergreen tree. It has a round or oblong shape with a pinkish brownish skin, translucent to white flesh, and an inedible seed. This juicy summer season treat has even more compared to preference to offer. It is very abundant in nutrients as well as supplies numerous advantages for your skin, hair, and also health and wellness that make it all the much more irresistible.

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Why Lychee Is Great For You

Skin Benefits

  1. Prevents Signs Of Aging
  2. Helps Remove Blemishes
  3. Reduces Sunburns

Hair Benefits

  1. Promotes Hair Growth

Health Benefits

  1. Has Anticancer Effects
  2. Promotes Cardiovascular Health
  3. Improves Digestion
  4. Prevents Cataract
  5. Acts Against Influenza
  6. Aids Weight Loss

Skin Benefits

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1. Prevents Signs Of Aging

As you grow older, your skin begins to show the initial indicators of aging. Litchi, when used topically, can assist delay their appearance.

What You Need

  • 4-5 litchis, deseeded as well as peel off removed
  • ¼ ripe banana

What You Have To Do

  1. Mash the banana and also litchis. Mix well so that they form a smooth paste.
  2. Gently massage therapy the paste on your face and also neck utilizing round motions.
  3. Keep the mask on for 15 mins as well as rinse with chilly water.

Why This Works

As you age, your body produces a growing number of complimentary radicals. These totally free radicals ruin your skin and also cause wrinkles. Litchi is rich in antioxidants that combine with the free radicals as well as stop them from ruining your skin (1).

2. Helps Remove Blemishes

Blemishes are the scourge of anybody who seeks perfect skin. Applying litchi juice could help diminish the acnes and also marks, leaving you with clear skin.

What You Need

  • 4-5 litchis, peel as well as seed removed
  • 2-3 cotton balls

What You Have To Do

  1. Mash the litchis to make a paste.
  2. Soak the cotton spheres in the paste, as well as use to your face or merely the impacted areas.
  3. Keep for 15 minutes, and clean off with a clean washcloth saturated in cold water.

Why This Works

Blemishes are essentially spots birthing the signs of hyperpigmentation. Litchi is an outstanding source of vitamin C (2). This makes it a powerful remedy for imperfections (3).

3. Reduces Sunburns

Spending also much time under the extreme rays of the sun could create inflammation and also sores. Sunburns can trigger discomfort and irritation, and also applying litchi instilled with vitamin E can aid calm your irritated skin.

What You Need

  • 3-4 litchis, peel off as well as seed removed
  • 1 vitamin E capsule

What You Have To Do

  1. Extract the juice from the litchi pulp. To do this, you should mash the pulp as well as pass it through a strainer.
  2. Puncture the vitamin E pill and include it to the juice.
  3. Apply to the influenced locations as well as rinse with cool water after 30 minutes.

Why This Works

Litchi is efficient for dealing with sunburns as a result of its vitamin C material. A mix of vitamins C and also E has actually been confirmed to alleviate the effects of the sunlight on the skin (4).

Hair Benefits

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4. Promotes Hair Growth

Litchi, when made use of topically, can assist advertise hair growth.

What You Need

  • 7-8 litchis, juice extracted
  • 2 tablespoons aloe vera gel

What You Have To Do

  1. Mix the litchi juice and also aloe vera in a bowl.
  2. Massage the combination into your scalp.
  3. Keep it on for 60 mins, as well as wash it off with a moderate shampoo.

Why This Works

Your hair expands when the hair roots are correctly nurtured. Copper peptides expand the hair roots, which considerably lowers the resting phase of hair growth (5). Since litchi is an exceptional source of copper, it aids promote the hair follicles and also makes your hair grow.

Health Benefits

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5. Has Anticancer Effects

One of one of the most important advantages of litchi is that it has anticancer effects.

Why This Works

Research making use of litchi essences have revealed that they consist of powerful antioxidants and have anticancer impacts, which are especially reliable against bust cancer cells (6).

6. Promotes Cardiovascular Health

The anti-oxidants present in litchi could aid promote cardio health.

Why This Works

Litchis contain a substance called oligonol that promotes the production of nitric oxide (7). Nitric oxide or NO is a vasodialator, which means it aids expand the capillary to permit blood to move with appropriately. This lowers the pressure on your heart to pump blood, reduces the deterioration your heart undergoes, and also improves the overall cardio health.

7. Improves Digestion

Litchis could aid maintain your gastrointestinal system healthy.

Why This Works

As a fruit indigenous to the region, litchis were consumed by the Chinese to aid with food digestion and alleviate stomach ailments (8). Litchis have a lot of water material, which has a calming result on the belly, and a substantial quantity of fiber, that aids in food digestion (9).

8. Prevents Cataract

Cataract is the aesthetic problems because of the clouding of lens in the eyes. Considering that cataract impacts millions, there have been many research studies carried out concerning it. One research wrapped up that litchi may aid inhibit cataract.

Why This Works

Litchis consist of phytochemicals that exhibit antioxidant and antineoplasmic residential properties, which means they assist stop uncommon growth of cells (10). This assists protect against cataract.

9. Acts Against Influenza

Influenza is triggered by infections, as well as is an extremely infectious disease. As a result of certain strains of these infections revealing resistance to standard antiviral drugs, there is the have to establish brand-new medications. Litchi fruit essences have shown to be reliable versus these viruses.

Why This Works

Litchis display antiviral homes because of the presence of oligonol that quits the virus from multiplying (11).

10. Aids Weight Loss

Being a reduced calorie fruit, litchi is optimal for those who are seeking to shed weight.

Why This Works

Litchis do not have too lots of calories, with 100 grams containing just 66 calories (12). They additionally contain a great deal of water, a considerable amount of fiber, as well as have a negligible fat material. This makes them excellent for those looking to lose weight.

Storage And Selection

Litchis are mostly grown in exotic as well as sub-tropical areas. They are seasonal fruits, and also are generally offered from June with October. They are very subject to spoiling, and as soon as plucked from the tree, do not ripen any type of further.

A pinkish-brown shell suggests that the fruit is fresh. Select litchis that are solid, really feel heavy, as well as have a completely dry covering. Stay clear of the ones that feel soft, or have broken shell or black spots.

Litchis do not have a long shelf life. When kept in the fridge in a plastic bag, they can last concerning 10 days. Refrigeration normally transforms the covering of the litchi darker without affecting the fruit.

Nutritional Value

Litchis have a high nutritional worth. They are very rich in Vitamin C, including about 71.5 mg per ONE HUNDRED grams. They are likewise abundant in copper as well as phosphorus. The important things that makes litchis distinct is that they consist of the polyphenol oligonol that has antioxidant as well as anti-viral residential properties. For a much more thorough introduction on the dietary value of litchis, describe the chart below.

USDA Nutrition Chart:

Nutritive value each 100 g, (Resource: USDA National Nutrient information base)


Nutrient Value

Percentage of RDA

Energy 66 kcal 3.3%
Carbohydrates 16.53 g 12.7%
Protein 0.83 g 1.5%
Total Fat 0.44 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 1.3 g 3.5%


Folates 14 µg 3.5%
Niacin 0.603 mg 3.5%
Choline 7.1 mg 1%
Pyridoxine 0.100 mg 9%
Riboflavin 0.065 mg 5%
Thiamin 0.011 mg 1%
Vitamin A 0 mg 0%
Vitamin C 71.5 mg 119%
Vitamin E 0.07 mg 0.5%
Vitamin K 0.4 µg 0.3%


Sodium 1 mg 0%
Potassium 171 mg 3.5%


Calcium 5 mg 0.5%
Copper 0.148 mg 16%
Iron 0.31 mg 4%
Magnesium 10 mg 2.5%
Manganese 0.055 mg 2.5%
Phosphorus 31 mg 4.5%
Selenium 0.6 µg 1%
Zinc 0.07 mg 0.5%


Carotene-ß 0 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 0 µg

Tips For Usage

Usually, litchis are consumed on their own, with their shell and seed got rid of. Yet their sweet preference makes them a terrific enhancement to healthy smoothies, salads, and desserts.

  1. Peeled and also cut litchis could be served on a cheese platter.
  2. Litchis could be added to gelato, custard, and yogurt and also functioned as dessert.
  3. They can be dried out with the skin undamaged to make sure that the pulp diminishes. Dried litchis are additionally referred to as litchi nuts.
    Recipe For Litchi Lemonade
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Make a revitalizing summer drink by adding litchi to the traditional lemonade.

What You Need

  • 12 litchis, peeled and pitted
  • 3 cups water
  • 2 tablespoons lemon juice
  • 3 tablespoons sugar

What You Have To Do

  1. Blend the litchis till a puree is formed.
  2. Add the remainder of the components as well as blend or use a shaker to combine.
  3. Serve in a high glass with ice cubes.


Litchis have a high sugar content, which is why diabetics ought to have them in moderation. There are nothing else well-known adverse effects, but they could create allergies in some individuals (13).

Lychee fruits are so delicious that individuals don’t have to be fasted to include it in their diets. Do you know other advantages of lychee? Tell us about it in the remarks area below.